Meet Who We Work With

Amy Hyett has always had a passion for fitness, wellness and teaching. A former high school English teacher, Amy started her personal training business after raising three daughters, and is now an NASM Certified Personal Trainer, Certified Menopause Coach, and Precision Nutrition Coach. Amy creates personalized plans for her clients that align with their unique needs, goals and life stages. She loves exercise for its many mental and physical benefits, and is passionate about helping others feel empowered and strong. Amy loves discovering new foods, cooking delicious and healthy meals for her friends and family, and sharing recipes.

Nancy brings to Aloft experience in a variety of healthcare settings. She received her B.A. in Psychology from the University of Michigan and her M.S.W. with a concentration in Clinical Social work from Columbia University.

Nancy works with clients presenting with various issues including anxiety, depression, and managing medical diagnoses. Nancy has a special interest in women’s issues, especially the unique and complex challenges facing women during perimenopause and menopause.

Nancy integrates a variety of treatment techniques including CBT, Narrative Therapy, and Mindfulness to optimize individual wellbeing. She provides a supportive, empathic environment free from judgement. She believes that mental health is intertwined with physical health and will help clients integrate resources from different disciplines to maximize success.